In a world filled with noise, speed, and constant distractions, it’s easy to feel overwhelmed, anxious, and disconnected. But what if the answer to our modern crisis isn’t something new—but something ancient?

In this episode of The Science of Self-Healing, we explore how meditation—once seen as a spiritual ritual—is now backed by science as a powerful tool for mental, emotional, and physical transformation.

You’ll discover what meditation really is, how it affects the brain and body, and why even just a few minutes a day can lead to deeper healing, clarity, and peace.

Whether you’re a skeptic, a beginner, or someone looking to deepen your practice, this episode offers insights and inspiration for anyone ready to reconnect with themselves and reclaim calm in the chaos.