Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet

How Creating a Budget Is A lot Like Your Health Journey with the Budget Besties


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Okay, we're going there.  Let's talk about your money mindset, spending habits, budgeting and how this is a lot like your healthy habit journey!  Sometimes, we need to take a step back and look at the facts and find a simple plan to help us move forward in creating budgeting habits that help support our goals (just like our health!) Today, we're going to share some simple budgeting habit hacks made with you in mind!

Why do women have to do habits differently?  I answer that for you in my private podcast, ATOMIC HABITS FOR WOMEN!

ABOUT THE BUDGET BESTIES:
Shana & Vanessa are energizing keynote speakers, master financial coaches and co-hosts of the top 1.5% globally ranked podcast, Financial Coaching For Women. As some of the only people who truly love talking about budgets, Shana and Vanessa know how to make personal finance fun, judgment-free, and refreshingly simple. Bringing over a decade of coaching experience to the table and training by Dave Ramsey, Shana and Vanessa are the architects behind the Smart Money System that has guided thousands of clients toward financial clarity, freedom, and peace of mind. Their secret sauce? A blend of empathy, practicality, and a sprinkle of humor, create an experience that’s as encouraging for your spirit as it is for your bank account. As moms, wives, best friends and business partners, they bring a unique blend of real-life stories, practical advice, and humor to every conversation.

***
HABIT HACKS:

-Access the signature program, the HEALTHY HABITS ACCELERATOR!

-1:1 coaching more your jam?  Schedule a FREE DISCOVERY CALL to find out more!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

JOIN THE FREE COMMUNITY!


LET’S CONNECT:

Connect with Emily:
@emilynichols22
www.emily-nichols.com 


HEY THERE! IF YOU CAUGHT THIS EPISODE IN THE SUMMER OF 2025 I’M TAKING A SUMMER BREAK!  BUT DON’T WORRY—THERE ARE 100S OF EPISODES OF HABIT HACK YOUR HEALTH TO HELP YOU TAKE ACTION AND TRANSFORM YOU BODY AND MIND.

YOU CAN CONNECT WITH ME IN MY TRAINING FOR LIFE APP AT TRAININGFORLIFEAPP.COM FOR ALL OF MY HABIT BASED FITNESS PROGRAM FOR A FREE 7 DAY TRIAL. SEE YOU IN AUGUST!

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Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti DietBy Emily Nichols | Habit & Fitness Coach

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