Daylight Saving Time can disrupt your sleep—and that disruption can directly affect headaches and migraines.

In this episode of The Headache Doctor Podcast, Dr. Jono Taves explains why sleep quality is one of the most important foundations for reducing headache and migraine frequency. As the clocks change and we lose an hour of sleep, many people experience increased fatigue, higher stress levels, and a lower tolerance for pain.

Dr. Taves breaks down how sleep influences your pain threshold, inflammation, neurotransmitters, and nervous system regulation, and why poor sleep can make headache triggers hit harder.

You’ll also learn practical strategies to improve sleep quality, including optimal sleep positions, breathing techniques, and simple habits that support a healthier circadian rhythm.

If headaches or migraines tend to worsen around daylight saving time, this episode will help you understand why—and what you can do to protect your sleep and raise your body’s resilience to pain.

In this episode you’ll learn:

• Why sleep is critical for headache and migraine recovery
• How poor sleep lowers your pain tolerance and increases inflammation
• Why daylight saving time can trigger more headaches and migraines
• The best sleep positions to reduce neck tension and pain
• How nasal breathing and sleep routines improve sleep quality
  
  

Simple ways to protect your circadian rhythm and nervous system

Novera: Headache Center