Friday is the perfect time to look back and reflect on the week that has been. In this episode we recommend doing a ‘Nightly Review’ meditation – it's easy to do, and can help you to adopt positive habits.  

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Credits 

Host: Casey Donovan @caseydonovan88 

Content: Amy Molloy @amy_molloy 

Executive Producer: Elise Cooper 

Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong 

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