In this episode, Dr. Julie Hanks coaches Allyson Reynolds, host of The Sisterhood Podcast, and addresses the question “How do I bring more joy into my life during grief and life transitions?” Many have experienced grief and loss over the past year as a result of the pandemic, adding additional stress to life transitions such as moving and the loss of a parent. 

During this episode, Dr. Hanks talks about the need for support, connection, and fun, especially during times of grief and pain. She guides Allyson through the process of reaching out to friends and family through deliberate conversations and asking for support, and provides specific ideas for incorporating fun into everyday life.

The Sisterhood Podcast on Instagram
The Sisterhood Podcast 

5 Ways to Develop Resilience

Building Resilience During the Pandemic 

When It Comes to Parenting, Worry is Not Love 

If you have found this information helpful, you can find additional resources on this topic in my podcast, my online courses, and through new events each month. Connect with me on social media @drjuliehanks and at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com

Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now’s your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.

Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don’t miss an episode by following me on Apple Podcast and Spotify.

If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.