Sign up to save your podcasts
Or
Share How do you ACTUALLY stay in the moment?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How do you ACTUALLY stay in the moment?
Mindfulness thrives on jargon and buzz words like "staying in the moment" and "be present". But actually DOING those things feels really unnatural, particularly at the beginning. This episode has a trick for training your focus – and not getting mad at yourself when your mind wanders.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
View all episodes
By Nova Podcasts
4.4
77 ratings
Mindfulness thrives on jargon and buzz words like "staying in the moment" and "be present". But actually DOING those things feels really unnatural, particularly at the beginning. This episode has a trick for training your focus – and not getting mad at yourself when your mind wanders.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
More shows like The Space
View all
What Healthy Couples Know That You Don't: Relationship Advice and Respect
287 Listeners
Being Well with Forrest Hanson and Dr. Rick Hanson
2,533 Listeners
Mamamia Out Loud
662 Listeners
Nick, Luttsy & Susie O’Neill
5 Listeners
Mindful In Minutes Meditation
2,395 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,935 Listeners
Gina & Matty
0 Listeners
David & Will
4 Listeners
On Purpose with Jay Shetty
27,579 Listeners
Healthy Her
5 Listeners
Wake Me Up: Morning Positivity
1,027 Listeners
What the Flux
13 Listeners
Love Learning
5 Listeners
Therapy in a Nutshell
592 Listeners
Too Much Tully
9 Listeners
Sleep Meditation for Women
781 Listeners
Calm it Down
717 Listeners
Morning Meditation for Women
258 Listeners
Brenda, Call Me!
290 Listeners
Charlotte Crosby Always On
36 Listeners
Sober Awkward
356 Listeners
Mates Talking About Stuff
2 Listeners
Browny's Podcast
33 Listeners
The Mel Robbins Podcast
20,335 Listeners
Meditation for Anxiety
199 Listeners
But Are You Happy?
38 Listeners
Dear Clementine
54 Listeners
Life
0 Listeners
The ChrissieCast
1 Listeners
I Love (With Lucy)
3 Listeners
The Fantasy Lab
0 Listeners
The Real Housewives Of Sydney
0 Listeners
So You Want To Make A TV Show
0 Listeners
Drivin’ with Dixon
0 Listeners
Let's Be Real
5 Listeners