Recognising narcissistic abuse can be confusing, especially when manipulative behaviours are masked by charm, seemingly innocent comments, or even grand gestures. Many survivors find themselves questioning their own reality, blaming themselves, or wondering if they’re simply "too sensitive".
Whether you suspect you're experiencing narcissistic abuse or are simply looking to understand these behaviours better, this episode offers invaluable insight and guidance around how to interpret the toxic behaviours of others.

In this episode I dive deep into one of the most challenging questions facing victims and survivors of emotional abuse: "How do you know if it’s narcissistic abuse?" 

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Please remember the information in this episode is not intended to substitute for therapy is general and strictly the opinions of the host.

Nova xx