This week on the Effort Over Everything Podcast:

[0:00] How'd you like that intro?

[0:45] Slangin' plates

[1:35] Is there a fitness issue with law enforcement?

[8:14] "Teach him how to fish, he eats forever"

[11:10] The Pump Jerk

[18:05] Evolution of Butterfly Pull-ups

[23:00] My mind tells me I can lift 375, my body says "chill"

[27:30] How do you measure your fitness?

[34:48] Jason's relationship advice

[43:45] Book Rec: Buy Back Your Time

[49:20] Two mile world record: 7:54

[52:40] MORE impressive: beer two mile world record

[55:35] Jason explains shot-gunning a beer

[56:53] YETI Question Of The Week

Thanks for listening to Episode 342!

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