In today’s episode, I’m diving into a topic that’s often overlooked in eating disorder recovery – bone health. Specifically, we’ll be talking about osteoporosis and osteopenia and how an eating disorder can impact your bone mineral density. 

As someone who’s personally experienced bone health challenges during my recovery, I’ll share my journey, including the steps I took to restore my bone mineral density and rebuild strength. I’ll also explain the differences between osteoporosis and osteopenia and explain how addressing these issues is important to long-term recovery. 

If you’ve ever been concerned about your bone health, this episode is for you!

Let me know your thoughts!

SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: [email protected]

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg