You would think that this question would have been settled by now. But there’s not as much research as you might expect.

How does coconut oil affect cholesterol?

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

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Health & Fitness

Super food or expensive pond scum? Is this “green food” worth the greenbacks? Find out what nutritional benefits spirulina offers. Also, we review promising research on saffron for mental health and cognition.

What is Spirulina good for?

Learn how what you eat affects how you feel.

What’s the link between diet and mental health?

A couple of recent news stories are causing concern about chemical exposure from foods that we would normally consider healthy. How does this affect your food choices?

Are these healthy foods too risky to eat?

Sea moss supplements are promoted as being good for thyroid, digestive, skin and immune health. What’s the evidence to support the claims?

What can sea moss do for your health?

Some argue that obesity does not necessarily increase your health risks. Science suggests otherwise.

How does coconut oil affect cholesterol?

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