The Art of Charm is brought to you by BetterHelp. Visit betterhelp.com/charm today to get 10% off your first month.

Nom Nom delivers fresh dog food with every portion personalized to your dog’s needs, so you can bring out their best. Get 50% off your first two weeks at tryNom.com/artofcharm. 

Working out is tough. And finding a workout program that sticks, even tougher. Peloton’s classes don’t feel like a regular workout class, they feel like entertainment. In fact, you’ll be craving your workouts. Get started and download the free Peloton App today.

Backed by a leading clinical trial where nine out of ten men experienced healthier and visibly improved skin, Caldera Lab has the tools to unlock your best first impression and confidence! Use code CHARM at calderalab.com for 20% OFF their best products.

Factor, America’s #1 Ready-To-Eat Meal Kit, can help you fuel up fast with ready-to-eat meals delivered straight to your door. Head to factormeals.com/charm50 to get 50% off your first box.

In today’s episode, we cover the expectation effect with David Robson. David is an award winning writer who specializes in psychology and neuroscience, and is the author of The Intelligence Trap: Why Smart People Make Dumb Mistakes, and his most recent book, The Expectation Effect: How Your Mind Can Change Your World.

Your expectations can mean the difference between failure and success, but why do your expectations have such a drastic impact, how can you reframe your expectations to achieve success whenever possible, and how do you use visualization techniques to boost your performance in any area overnight?

Learn more about your ad choices. Visit megaphone.fm/adchoices