“If you want a good happy life, you need to train your brain to see the good.” - Maxime Sigouin

How often do you take a step back and acknowledge your small wins? As difficult as it may be to do that when days get rough, implementing a system and training your brain to see even the tiniest progress can turn your day around. Join me and listen in to realize the importance of valuing yourself and even the small steps you take along the way.

In this episode, we cover  

[00:01 - 02:47] Training Your Brain to Notice Small Wins

[02:48 - 03:05] The Mindset When Things Do Not Go Your Way

[03:06 - 04:19] Narrowing Down Relationships to Keep What’s Valuable

[04:20 - 05:29] Implement the Principles to Change Your Life

[05:30 - 06:51] Closing Segment

Key Quotes

“What we're doing is training our brains to notice more of them, right? Because the reality is, sometimes you may have had a terrible day, but there's still a win in there.” - Maxime Sigouin

“That's a win in and of itself, you got rid of someone that was not going to serve you having a better life.” - Maxime Sigouin

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

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1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit  

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3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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