How Food Can Cause And Heal Disease | This episode is sponsored by InsideTracker

The food we eat literally serves as information, instructions, or code that controls almost every function of the body—including our hormones, appetite, brain chemistry, immune system, gene expression, and even the microbiome. Our diets are the main driver of the chronic disease epidemic we are experiencing today. But food is also the most powerful medicine available to heal chronic disease, which will account for over 50 million deaths and cost the global economy $47 trillion by 2030. This is because the foods you eat are the keystrokes that send messages to your genes with every bite, telling them what to do—creating health or disease. What you put at the end of your fork is a more powerful medicine than anything you will find at the bottom of a pill bottle. 

In this miniepisode, Dr. Hyman speak with Dr. Josh Axe and Dr. William Li about eating to create health and how nature has an intelligent way of showing us how to use food as medicine

Dr. Josh Axe is a certified doctor of natural medicine, a doctor of chiropractic, and a clinical nutritionist with a passion to help people get healthy by empowering them to use nutrition to fuel their health. He is the bestselling author of Keto Diet, Eat Dirt, and Collagen Diet and author of the book Ancient Remedies. He is also the co-founder of Ancient Nutrition, which provides protein powders, holistic supplements, vitamins, essential oils and more to the modern world. Dr. Axe founded the natural health website DrAxe.com, one of the top natural health websites in the world today.

Dr. William Li is an internationally renowned physician, scientist and author of one of my favorite books, the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking work has led to the development of more than 30 new medical treatments and impacted care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Live with Kelly & Ryan and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic, Parade and O Magazine. He is president and medical director of the Angiogenesis Foundation and is leading research into COVID-19.

This episode is brought to you by InsideTracker. If you’re curious about getting your own health program dialed-in to your unique needs, check out InsideTracker. Right now they’re offering Doctor’s Farmacy listeners 25% off at insidetracker.com/drhyman.

Find Dr. Hyman’s full-length conversation with Dr. Josh Axe, “Returning To Ancient Remedies To Promote Health” here: https://DrMarkHyman.lnk.to/DrJoshAxe

Find Dr. Hyman’s full-length conversation with Dr. William Li, “Why Food Is Better Than Medication to Treat Disease” here: https://DrMarkHyman.lnk.to/DrLi