In this powerful episode of Heal Thyself, Dr. G explores the gut-brain connection and why your gut may be the real driver of your physical and emotional health. Joined by world-renowned microbiome expert Dr. Tim Spector, they dive deep into the truth about the carnivore diet—exposing how it may harm gut microbiome diversity and increase long-term health risks. Together, they break down why diversity is key—not just in your life, but in your gut. Expect practical, science-backed insights on how fiber, polyphenols, fermented foods, and even everyday spices can transform your gut health and, by extension, your mood, immune system, and even your cancer risk. Dr. G and Dr. Spector also unpack the role of prebiotics like Zoe’s Daily 30 and shift the conversation away from restrictive diets and calorie-counting toward a holistic, food-quality-first approach. If you're ready to fuel your emotional and physical vitality from the inside out, this episode is your gut check.

#guthealth #wellness #diet

Dr. Tim Spector

@tim.spector

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00:00:00 - Gut Microbiome & Mental Health

03:48 - Diet's Impact on Gut & Brain

08:05 - Food Quality & Brain Sensitivity

14:38 - Diet, Protein, Fiber & Sleep

20:50 - Carnivore Diet: Risks & Benefits

28:24 - Probiotics: Do They Work?

35:59 - Prebiotics & Fiber Benefits

41:58 - Fermented Foods: Benefits

52:46 - Stress, Immunity & Nutrition