This week I'm sharing an interview I did with the Eversio Wellness Podcast, who were gracious enough to let us use my interview here for you all. You'll hear a myriad of topics, including:

• The real reason postpartum depletion lasts years and why it isn’t your fault
• How chronic under-eating, skipping meals, and relying on caffeine keep your nervous system locked in fight-or-flight
• The minerals most women burn through during pregnancy and breastfeeding
• Why stress + mineral depletion = low progesterone, anxiety, hair loss, and blood sugar instability
• What 2–3am wakeups actually mean 
• The truth about postpartum weight loss resistance and why walking + strength training beats over-exercising
• How balancing your meals with protein, fiber, and carbs stabilizes your metabolism so you don’t crash by noon
• Why your nervous system must feel safe before your hormones can regulate
• The small, repeatable daily habits that rebuild energy, mood, metabolism, and hormonal resilience

Of course we all touch on how mushrooms play into all of these factors, as well as our favorite mushrooms. Thanks again to Eversio.

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

🙏Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

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I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: [email protected]