412: How Group Therapy Can Improve Your Relationship

Group therapy and community can be a unique and powerful way to improve your relationship and feel supported, especially if your partner is neuro-diverse. Listen to today's show to learn more about group therapy and the value of community for your mental health.

In this episode with Lisa Anzaldua we discuss relationship advice topics that include:

What group therapy entails and how it's beneficial

Navigating the difficulties of being in a relationship with a neuro-diverse partner

The importance of validation, feeling seen and how to obtain it

How to cultivate empathic resonance 

The importance of reclaiming the self in relationships

And much more!

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