📌 Check out the full podcast here: https://youtu.be/6uy75kr_O5k

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📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW

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Follow Me On

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INSTAGRAM: https://www.instagram.com/moreplatesmoredates/

TWITTER: https://twitter.com/Derek_Fitness

SNAPCHAT: https://www.snapchat.com/add/derek-fit

TIKTOK: https://www.tiktok.com/@moreplates

FACEBOOK: https://www.facebook.com/moreplates/

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Subscribe To The More Plates More Dates Podcast

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Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141

Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR

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#craigjones #cji #jiujitsu

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