Put Yourself First

How High Achieving Women Can Stop Burnout and Find Freedom with Anna Krystyna

Listen Later

Anna Krystyna is a Body Mind Freedom Coach for high-achieving, busy women. If you always feel in a rush through life, on the edge of burnout, neglecting your health and joy for productivity - you NEED to listen to this one!


In this episode, we cover:

  • What is a “high achieving” woman and how to spot the signs that you are an overachiever? 
  • The Law of Diminishing Intent: how we unconsciously create more lack, self-doubt and self-criticism by NOT putting ourselves first 
  • Anna’s journey from corporate burnout to Mind and Body freedom
  • Breaking free from overgiving as a woman
  • Optimising your health and deciding on your own 80/20 balance 


    • Connect with Anna on Instagram - https://www.instagram.com/annakrystyna_coach/

    Anna's Free 5-Step Guide to a Healthy Body & Mind https://mailchi.mp/49ecf4cb2c82/tmogx7gpgt


    Connect with Kat on Instagram - https://www.instagram.com/kat_horrocks

    ...more
    View all episodesView all episodes
    Download on the App Store
    Put Yourself FirstBy Kat Horrocks
    • 4.1
    • 4.1
    • 4.1
    • 4.1
    • 4.1

    4.1

    64 ratings

    More shows like Put Yourself First

    View all
    The Amy Porterfield Show by Amy Porterfield

    The Amy Porterfield Show

    4,572 Listeners

    No Filter by Mamamia Podcasts

    No Filter

    595 Listeners

    The Mindset Mentor by Rob Dial

    The Mindset Mentor

    13,542 Listeners

    She Means Business Show by Carrie Green

    She Means Business Show

    301 Listeners

    The Diary Of A CEO with Steven Bartlett by DOAC

    The Diary Of A CEO with Steven Bartlett

    7,165 Listeners

    Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

    Feel Better, Live More with Dr Rangan Chatterjee

    4,084 Listeners

    Shameless by Shameless Media

    Shameless

    832 Listeners

    Happy Place by Fearne Cotton

    Happy Place

    1,168 Listeners

    Power Hour by Adrienne Herbert

    Power Hour

    68 Listeners

    On Purpose with Jay Shetty by iHeartPodcasts

    On Purpose with Jay Shetty

    27,238 Listeners

    Life Uncut by Brittany Hockley and Laura Byrne

    Life Uncut

    311 Listeners

    Law of Attraction Changed My Life by Francesca Amber

    Law of Attraction Changed My Life

    1,705 Listeners

    Working Hard with Grace Beverley by Grace Beverley

    Working Hard with Grace Beverley

    190 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,604 Listeners

    We Need To Talk with Paul C. Brunson by WNTT

    We Need To Talk with Paul C. Brunson

    201 Listeners