People with mental health struggles need to go deeper and determine what is most foundational in their life - not necessarily what is most important to them.

The distinction is critical. The thing that is most foundational is the thing that will cause total system failure.

For me, that thing is managing my life around my mental health goals. I'm going to show you exactly how I do that with a tool called with Sunsama. https://bit.ly/DrScottSunsama (affiliate link)

Get Practical tools for navigating life with depression and anxiety, delivered weekly.

https://mailchi.mp/90ccaf44c876/self-hope-psychology

My book: For When Everything is Burning

https://bit.ly/forwheneverythingisburning

The app I use to learn core principles from thousands of nonfiction books in minutes

http://shortform.com/drscott (affiliate link)

Connect with me on TikTok:

https://www.tiktok.com/@dr.scott.eilers

Therapy with me (Iowa residents only)

http://www.northstarpsychcenter.com/

Work with me (Non-Iowa residents)

http://www.drscotteilers.com/

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.