Can technology be as addictive as drugs or alcohol? Unpack the surprising parallels between screen addiction and substance dependency in this episode. Filled with actionable insights from my recent live class, "Screen Free, and Loving it," you'll discover the secret to transforming your phone from a constant companion to a tool of convenience. From setting bland phone backgrounds to disabling those pesky notifications, learn practical strategies designed to help you reclaim your time and mental space. Let's explore the simple changes that can lead to a healthier and more balanced digital life.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈