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“I’ve spent the last 7 or 8 years of my life with the prime objective of healing my anxiety and I have looked at so many different modalities. This course is the one course that I would recommend to anyone who is dealing with anxiety.”
- Nic Stubbs, Interviewer

In this interview, my friend and colleague Nic Stubbs and I  flesh out the details of my new course: Stoic Anxiety Mastery.

• Who is it for? 
• Why I created it. 
• And how it works.

As well as a bunch of other topics around my personal journey with anxiety and how I transformed it from enemy to ally, the reasons why spiritual people shy away from these thoroughly research-backed cognitive healing modalities, and some of Nic's insights from his own struggles with social anxiety.

Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit

Resources

• Stoic Handbook Premium
• Stoic Anxiety Mastery
• Stoic Handbook Newsletter