EP24: How Keto and the gym helped Sam lose over 90lbs!

Today we are joined by Sam who shares how she overcame challenges of PCOS and overeating to focus on herself and transform her body.

Sam had struggled with her weight for quite some time and talks about how it was impacting her life. From feeling like she was missing out with her children to the damage it was causing in her personal relationships, Sam made the decision to make some big changes.

Having tried the Atkins diet previously, Sam discovered Keto and found it to be a more flexible, less restrictive version of low carb eating and began making changes to her diet.

Listen to how Sam overcame her challenges and now looks forward to strength training in the gym as well as all the positive changes in her personal life. It was a pleasure to speak to Sam and I am full of admiration of her honesty and openness.

Make sure you take a look at her Instagram where she shares food, gym and all the things that happen in between >> Click here to visit Sam on Instagram

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