One of the most common questions I get from women is how lean is too lean?

Topics:

• (00:08) - How lean can you get while being healthy?

🚀 Big News: LiftingLindsay Training App Updates (Live October 1st!) 🚀

I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new:

• 🎥 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactlywhat you’re working
• 🧠 Educational form breakdowns so you not only train hard, you train smart
• 💪 Femininely Fit Arms program — designed specifically to help you build strong, shapely shoulders and arms
• 🗂️ Incredible navigation so it’s easy to find exactly what you need, when you need it
• 🏋️ Program variety — every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts
• 🍴 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support
• 🎁 7-day free trial so you can test it all out before committing

👉 Start your free 7-day trial here!