In today's episode with Laura Khoudari, you’ll hear us take a deep dive into:

1. The power of trauma-informed personal training
   
   
2. Healing trauma through movement
   
   
3. The power of embodied movement
   
   
4. Somatic experiences in trauma therapy
   
   
5. The importance of boundaries in trauma-informed personal training
   
   
6. The true benefits of exercise and movement
   
   
7. Lifting as medicine
   
   

Laura is a personal trainer specializing in helping people struggling with trauma and PTSD. Her professional journey derives from her path to recovery. During the winter of 2014-2015, Laura designed an innovative and holistic approach to complement her PTSD treatment, which combines talk therapy, bodywork, strength training, and mindfulness practices. Laura is also the author of "Lifting Heavy Things," where she shares insights and strategies for healing through physical strength and resilience.

Guest Details:

• Laura Khoudari’s Website
• Laura Khoudari on LinkedIn
• Laura Khoudari on Instagram
• Laura Khoudari on Medium
• Laura Khoudari’s Workshops
• Lifting Heavy Things Book

Rupa Health Details:

• Rupa Health's Website
• Rupa Health on LinkedIn
• Rupa Health on Instagram
• Rupa Health on Tik Tok
• Rupa Health on YouTube
• Rupa Health Reference Guide
• Rupa Health Magazine
• Dr. Kate Kresge’s Website
• Dr. Kate Kresge on LinkedIn
• Dr. Kate Kresge on Podcast
• Dr. Kate Kresge on Instagram
• Dr. Kate Kresge on Twitter
• Dr. Kate Kresge on Youtube

Timestamps
02:12 - The journey of a trauma-informed personal trainer

06:04 - Finding safety and healing in lifting heavy things

10:50 - Somatic experience in trauma therapy
19:58 - Lifting emotional burdens

22:02 - Understanding and expanding your window of tolerance

29:51 - Empowerment through movement

39:19 - Movement beyond aesthetics

43:44 - Debunking strength training myths

48:35 - Connecting to strength

50:55 - Finding the right therapist and trainer