The Village Sessions

how light shapes us


Listen Later

in this first episode of season 2, we’re turning our focus to one of the most simple & overlooked elements of foundational health—light. michale, kori & molly explore the profound ways light informs our biology, energy, & even the choices that become the habits shaping our lives. we dive into eye health & light environment, unpacking how bioenergetics, thyroid function & metabolism are all intimately tied to the quality of light we expose ourselves to. beyond biological, we explore how modern addictions—porn, ipads, video games—are deeply connected to disrupted light cycles, chronic disease & dysregulated nervous systems.

we also bring light (pun intended) to the sun as our ally, challenging the mainstream narrative around sun exposure & questioning the possible fallacy of the “sunburn” story. what if aging in reverse is about resourcing from nature, rather than protecting against it? we’re highlighting this conversation to bring awareness to the way light shapes not just our health, but our rhythms, relationships & the environments we create for ourselves & our families—the ecology in which the next generation will grow. 

take a seat with us or tune into the youtube version of the episode here!

 

links mentioned //

purchase your own ra optics lenses with code VILLAGE.

switch out your home lights with these circadian bulbs // code is KORI.

 

get connected & begin your experience //

sign up for a bowspring class

follow us on instagram

join rooted families

join our pregnancy + birth course nagivating the curves

...more
View all episodesView all episodes
Download on the App Store

The Village SessionsBy michale chatham, kori meloy, molly peralta

  • 3.6
  • 3.6
  • 3.6
  • 3.6
  • 3.6

3.6

152 ratings


More shows like The Village Sessions

View all
Wise Traditions by Weston A. Price Foundation w/ Hilda Labrada Gore

Wise Traditions

2,264 Listeners

Free Birth Society by Emilee Saldaya

Free Birth Society

1,127 Listeners

Happy Homebirth by Katelyn Fusco

Happy Homebirth

539 Listeners

Now That We're A Family by Elisha and Katie Voetberg

Now That We're A Family

1,725 Listeners

The 1000 Hours Outside Podcast by That Sounds Fun Network

The 1000 Hours Outside Podcast

1,990 Listeners

Simple Farmhouse Life by Lisa Bass

Simple Farmhouse Life

2,016 Listeners

Homemaker Chic by Angela Reed & Shaye Elliott

Homemaker Chic

2,052 Listeners

Culture Apothecary with Alex Clark by Turning Point USA

Culture Apothecary with Alex Clark

12,106 Listeners

Birthing Instincts by Dr. Stuart Fischbein + Midwife Blyss Young

Birthing Instincts

624 Listeners

The Modern Ancestral Mamas Podcast by Corey Dunn and Christine Muldoon

The Modern Ancestral Mamas Podcast

122 Listeners

The Homegrown Podcast by Liz Haselmayer

The Homegrown Podcast

495 Listeners

Red Pill Your Healthcast by Dr. Charlie Fagenholz (@drcharliedc_2.0), Lauren Johnson (@naturalnursemomma)

Red Pill Your Healthcast

803 Listeners

Rooted in Resilience by Ashley and Sarah Armstrong

Rooted in Resilience

92 Listeners

M Is for Mama Podcast by Abbie Halberstadt

M Is for Mama Podcast

1,143 Listeners

Pain Free Birth by Karen Welton

Pain Free Birth

116 Listeners