I share the second round of results from my Shutdown Experiences Survey, including how far away safety feels and how long people live in shutdown. Gain new language for your experiences, plus lots of validation and normalization.

00:00 Introduction to episode 227

01:32 How far away does safety feel?

06:56 How long have you been in shutdown?

10:16 How long do acute shutdown experiences last?

13:10 Personal Shutdown Stories: Voices from the Survey

20:13 Support and Resources for Navigating Shutdown

🔸Total Access Membership of trauma recovery courses and community - https://www.justinlmft.com/totalaccess

🔸Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books

🔸Learn the Polyvagal Theory simply and for free - https://www.justinlmft.com/polyvagalintro

🔸Shutdown playlist - https://www.youtube.com/playlist?list=PL0wCusCOxhNV0uWZIPt3bDvYNNh5kwnDX

🔹I'd love your feedback! - https://docs.google.com/forms/d/e/1FAIpQLSeZhfJa5_AWDN1D4zDO1nDMqs7gl0UrKpmuCqRYLmA5et08zg/viewform?usp=sf_link

Resources:

🔸 Free resources and course in the Members Center - https://www.justinlmft.com/members

🔸 SNB: Total Access Membership - https://www.justinlmft.com/totalaccess

🔸 Polyvagal Intro webpage - https://www.justinlmft.com/polyvagalintro

🔸 Stuck Not Broken book series - https://www.justinlmft.com/books

🔸 Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

Crisis resources:

• National Suicide Prevention Hotline - 1 (800) 273-8255
• National Domestic Violence Hotline -1 (800) 799-7233
• LGBT Trevor Project Lifeline - 1 (866) 488-7386
• National Sexual Assault Hotline - 1 (800) 656-4673
• Crisis Text Line - Text “HOME” to 741741
• Call 911 for emergency

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).