Have you been struggling to lose weight, and wanna know how long this is going to take? I’ve got the timeline for you, and some helpful advice to get you where you want to go! On today’s episode of the Fitness Matters podcast, we’re chatting about how long it took ME to lose 30 pounds, and what that means for YOU.  WHAT YOU’LL LEARN: 👉 How FAST (or slow) you can expect to lose weight over 50 👉 Why you DON’T need to feel patient on your journey 👉 The UNEXPECTED thing that’s holding you back 👉 What to DO NOW to get unstuck

Have you been struggling to lose weight, and wanna know how long this is going to take? I’ve got the timeline for you, and some helpful advice to get you where you want to go! On today’s episode of the Fitness Matters podcast, we’re chatting about how long it took ME to lose 30 pounds, and what that means for YOU. WHAT YOU’LL LEARN: 👉 How FAST (or slow) you can expect to lose weight over 50 👉 Why you DON’T need to feel patient on your journey 👉 The UNEXPECTED thing that’s holding you back 👉 What to DO NOW to get unstuck

Have you been struggling to lose weight, and wanna know how long this is going to take? I’ve got the timeline for you, and some helpful advice to get you where you want to go! On today’s episode of the Fitness Matters podcast, we’re chatting about how long it took ME to lose 30 pounds, and what that means for YOU.&nbsp; WHAT YOU’LL LEARN: 👉 How FAST (or slow) you can expect to lose weight over 50 👉 Why you DON’T need to feel patient on your journey 👉 The UNEXPECTED thing that’s holding you back 👉 What to DO NOW to get unstuck

How Long It Takes to Lose 30 Pounds

You know that BIG GOAL you've got? It's time to get it. And you're just one good journaling habit away from making it happen. Welcome to the Get Your GOAL podcast. I'm Pahla B, goal coach, journaling mentor, and the creator of The Daily 3™️- the five minute daily journaling habit that helps you trust yourself, feel your feelings, and finally get your goal. If you're ready to stop overthinking and start getting real clarity, grounded confidence, and forward momentum you can count on... you're in the right place. Let's get your goal.

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You know that BIG GOAL you've got? It's time to get it. And you're just one good journaling habit away from making it happen. Welcome to the Get Your GOAL podcast. I'm Pahla B, goal coach, journaling mentor, and the creator of The Daily 3™️- the five minute daily journaling habit that helps you trust yourself, feel your feelings, and finally get your goal. If you're ready to stop overthinking and start getting real clarity, grounded confidence, and forward momentum you can count on... you're in the right place. Let's get your goal.

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How Long It Takes to Lose 30 Pounds

How Long It Takes to Lose 30 Pounds

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