EP67: How losing 3 stone and discovering fitness allowed Sophie to reinvent herself

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Today I welcome Sophie Steele to the show to talk about her success and transformation in pretty much area of her life. It's a powerful message to anyone who feels stuck or that change for the better is impossible. 

Sophie found herself in the position of having no self confidence, turning to alcohol to cope with social events and with a poor level of health. A spiral of circumstances had left Sophie feeling like she didn't even recognise the person she had become and knew that change had to happen.

Despite failed attempts to lose weight over the years, Sophie explains how something in her mindset shifted and gave her the glimmer of hope she needed in the beginning. From there the momentum began and positive changes started to appear. Sophie explains how with weight loss her confidence increased and how much better she felt for it. 

Without spoiling the surprise, Sophie is now embarking on a journey that she admits wouldn't have been possible or even something she would have considered before her transformation, but is excited to begin helping others who are currently in the situation she found herself in a few years ago. 

Sophie has documented her full story from day 1 on her Instagram and she shares a real account of daily life without sugar coating it. Click here to follow her. It's refeshing and inspiring to see her honesty and progress throughout her journey. She also has TikTok and you can following her by clicking here

 

A special thanks to Sophie and I wish her all the best in her future adventures!! 

 

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