Pat and Dan discuss how many kettlebell swings a day a person should do. What is the minimum number? What is the maximum? How should the number of swings per day vary depending on your goals or overall training plan? Tune in to find out! PS - To register for our 300 Kettlebell Swings Challenge visit http://www.chroniclesofstrength.com/swingschallenge 

How Many Kettlebell Swings a Day Should You Do? w/ Pat and Dan John

Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: 
-	How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.” 
-	Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits. 
-	Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology. 
-	Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack. 
-	Discover hands-on tools, tips, and tactics to pursue your most fulfilling life. 
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.

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for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Armor Building, Muscle Ups, and Minimalist Warm Ups (w/ Dan John)

Pat and Dan take listener questions, including how to fix being skinny fat and fat jacked. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

The Solution to "Skinny Fat" and "Fat Jacked"

Strong ON! Mega-Sale at http://www.chroniclesofstrength.com/strongonmegasale For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Pat takes questions on how to lose fat with the Program Flynnimum, how to train The Punisher, and then offers ideas for Swing Swing Other Thing Workouts.

How Many Kettlebell Swings a Day Should You Do? w/ Pat and Dan John

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