Can you imagine losing 74 lbs on a High Carb Vegan Diet within a year? Today, I have the pleasure to talk to Matt, about the beginnings of this journey, the main keys that made him crush his transformation, and a couple of tips he gives to new members of The Fit Vegan Program.

In this episode, we cover:

[00:00- 5:56] Intro - How Matt's Journey Started. Loosing Weight During The Pandemic

[5:57-11:45] Overcoming The Initial Struggles With Nutrition

[11:46-13:52] The Power of Realization - You Have This Capabilities That You Never Knew Existed Before

[13:53-15:45] The Huge Importance of Eating Good Food That Benefits You

[15:46-19:52] What Actually Changes In Your Body After You Loose 74 Lbs

[19:53-24:36] Matt's Keys To Being a Successful Fit Vegan

[24:37-28:45] You Never Regret Putting In The Efforts

[28:46-31:19] Staying In Track With a Good Nutrition, Even When Your Partner Doesn't Follow The Same Path

[31:20-35:35] "Was The Investment Worth It?" - "Totally!"

[35:36-39:04] The Best Non-Fitness Benefit That Matt Got Out Of The Program

[39:05-46:05] You Have To Practice What You Preach!

[46:06-48:29] You Owe It To Yourself, To Feel The Best You Can

[48:30-50:30] Closing Statements - Matt Changed His Own Life And Now He's An Inspiration For New Fit Vegan Members

Key Quotes

“I had been a vegetarian for 20 years prior to that, but I didn’t realize how much of a difference dairy actually made to me, it's insane!” - Matt

“I’m in love with working out with weight! I look forward to it. Because I can see before, doing cardio, I could lose weight but my body would just look weird, but working out with weight I can see that I have a shape” - Matt

“When you fuel your body right with the rights types of food you can actually eat tons of food and lose weight” - Maxime

“It’s just really embracing the program and doing absolutely everything that I possibly could… And I did” - Matt

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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