We have all heard that meditation can provide stress relief, but the benefits do not stop there. Meditation also provides immune support, can lead to better sleep, and even better sex; it also provides the immune system a rest five times deeper than sleep. In this mini-episode, Dr. Hyman sits down with his own meditation teacher, Emily Fletcher, to talk about the science behind meditation’s benefits. It is possible to let go of the stress we’ve all accumulated throughout life; Emily explains how this works down to the cellular level. 

Emily Fletcher is the founder of Ziva, the creator of The Ziva Technique, and regarded as a leading expert in meditation for high performers. She is also the author of, “Stress Less, Accomplish More.”

Tune in to Dr. Hyman’s full-length conversation with Emily Fletcher: https://DrMarkHyman.lnk.to/EmilyFletcher