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Join Dr. Emily as she sits down with meditation teacher, speaker, and author Light Watkins to explore how mindfulness and meditation can transform your relationships and sex life. From creating space in relationships to finding authentic happiness, this conversation dives deep into practical tools for better living and loving.

Light Watkins is a bestselling author, accomplished meditation teacher, and founder of the Shine Movement. He's an inspirational keynote speaker and workshop leader who has delivered wellness-themed talks around the globe.

Timestamps

[8:24] - Emily's personal meditation journey

[10:01] - How meditation creates space between offense and reaction in relationships

[14:55] - The correlation between meditation and sex

[21:02] - Light's accountability hack

[31:04] - Why happiness is like doing a pull-up

[38:47] - How meditation changed Light's approach to sexual connection and intimacy

[41:01] - Split-testing your inner voices

[45:35] - The gratitude algorithm

[52:52] - Quickie Questions