Episode 133 of the Fit Father Project Podcast is all about yoga workouts and why all men should add some yoga to their exercise routines.

In this episode, we welcome back our friend Dean Pohlman, the founder of Man Flow Yoga and an authority on yoga for men.

Last time we talked with Dean, we discussed why yoga is one of the most important exercises that guys can do as they age to stay strong and balanced, reduce pain, and improve mobility.

This time around, we do a deep dive into the types of yoga that Dean does and how it’s different than spiritual yoga or yoga that has religious connotations. 

Dean approaches yoga from a physical therapy aspect, synthesizing foundational core postures to help men be more mobile, strong, balanced, healthy, happy, and connected.

Do you want to build strength, increase mobility, fix muscular imbalances, address common weaknesses, or get rid of pain, discomfort, or long-lasting injuries? 

Then yoga may be the answer and a great way to get started is with the Man Flow Yoga Strength Foundations Challenge that we discuss in this episode. 

And as a bonus, Dean is offering a special deal on the challenge, just for our Fit Father Brotherhood! 

In this episode, you’ll learn: 

• Everything you need to know about the Man Flow Yoga Strength Foundations Challenge and how to get started. 
• The importance of yoga for men.
• The physical and mental benefits of yoga.
• Why yoga is different for men.
• Why ‘holistic’ doesn’t necessarily mean ‘spiritual.’
• And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on yoga workouts, take some notes, and check out FF30X!

More From Dean:

• Get your special deal on the Man Flow Yoga Strength Foundations Challenge
• Man Flow Yoga 
• Man Flow Yoga on Instagram 
• Man Flow Yoga on Facebook 
• Man Flow Yoga on YouTube 
• Yoga Fitness for Men on Amazon 
• Body by Yoga DVD Series

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

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