Discover how being self-aware and intentional in your actions can shape your children's emotional resilience! Joining me today is licensed clinical social worker and the author of 13 Things Mentally Strong Parents Don't Do, Amy Morin. In this episode, Amy and I are shedding light on how parents, couples, and friends can harness this empowering mindset. From fostering curiosity and confidence to navigating complex emotions like guilt and values like honesty and kindness, we're providing you with practical tools for strengthening your own mental wellness and raising mentally resilient kids, too.

Discover how being self-aware and intentional in your actions can shape your children's emotional resilience! Joining me today is licensed clinical social worker and the author of 13 Things Mentally Strong Parents Don't Do, Amy Morin. In this episode, Amy and I are shedding light on how parents, couples, and friends can harness this empowering mindset. From fostering curiosity and confidence to navigating complex emotions like guilt and values like honesty and kindness, we're providing you with practical tools for strengthening your own mental wellness and raising mentally resilient kids, too.

Discover how being self-aware and intentional in your actions can shape your children's emotional resilience! Joining me today is licensed clinical social worker and the author of 13 Things Mentally Strong Parents Don't Do, Amy Morin. In this episode, Amy and I are shedding light on how parents, couples, and friends can harness this empowering mindset. From fostering curiosity and confidence to navigating complex emotions like guilt and values like honesty and kindness, we're providing you with practical tools for strengthening your own mental wellness and raising mentally resilient kids, too.

How mentally strong people handle life's up's and downs: Unpacking honesty, kindness, guilt, and intentionality with Amy Morin

Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between.

Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. 

And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We're answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the "rules."

From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust.

About Sarah Bren, PhD
Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.

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Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between. Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We're answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the "rules." From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust. About Sarah Bren, PhD Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.

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How mentally strong people handle life's up's and downs: Unpacking honesty, kindness, guilt, and intentionality with Amy Morin

How mentally strong people handle life's up's and downs: Unpacking honesty, kindness, guilt, and intentionality with Amy Morin

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