Continuing our Friday theme WE MADE IT! we’re going to explore turning happy hour into a small moment of mindfulness.

When happy hour rolls around on a Friday how do you approach it?

Do you triple park and scull those drinks down without even thinking about it?  That might be fun but it’s not very mindful.

If you switch off autopilot and really try and be present while you’re unwinding from your week you might find those happy hour drinks are way more enjoyable.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer and Editor: Elise Cooper

See omnystudio.com/listener for privacy information.