HOW MUCH SHOULD I EAT???? The burning question that has been plaguing women since the beginning of time. I'm going to bet that you have asked yourself this question at some point along your weight loss journey. It's a pretty basic, yet extremely loaded question that I get asked probably 100 times a week. It seems fair enough to ask it and to get an answer. And yet, here we are, still asking the same question.

Some of you are just like me. You've been dieting for 30 or 40-plus years and we're still asking:

It's the burning question that every woman wants to know. So let's break it down together. Figure out how much you should be eating in Episode 18 of the Unf*ck Your Weight Loss podcast now!

About Bonnie-

Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.

Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.

Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.

By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.

Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.

Connect with Bonnie-

Facebook Group- https://www.facebook.com/groups/707942356603835

Facebook- https://www.facebook.com/bonnie.lefrak

Facebook page- https://www.facebook.com/coachbonnielefrak

Website- https://bonnielefrak.com

Self Made Application- https://bonnielefrak.com/application

The REAL Weight Loss Challenge- https://bonnielefrak.com/checkout-the-real-weight-loss/