<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2220368/open_sms">Send us a text</a>In this episode, Laura talks with past Seismic Shift member, Valerie, about her experience within the program. During this episode, you will hear about how Valerie felt before joining Seismic Shift, why she chose to join, and how being in the program changed her life and the lives of her family and friends. The last day to join Seismic Shift for last round of this year is this Friday, October 11th! <a href='https://bhealthyhabits.com/seismic-shift'>CLICK HERE</a> to visit the Seismic Shift website and learn more about the program. If you're tired of jumping from diet to diet, always being the girl in the group that is watching what she's eating, never feeling good in your body or in your choices, and ready to really feel good, I'd love to have you in the program. <a href='https://bhealthyhabits.com/seismic-shift'>SEISMIC SHIFT FALL 2024 - JOIN HERE!</a> Or visit bhealthyhabits.com/seismic-shift

Send us a text In this episode, Laura talks with past Seismic Shift member, Valerie, about her experience within the program. During this episode, you will hear about how Valerie felt before joining Seismic Shift, why she chose to join, and how being in the program changed her life and the lives of her family and friends. The last day to join Seismic Shift for last round of this year is this Friday, October 11th! CLICK HERE to visit the Seismic Shift website and learn more about the program. If you're tired of jumping from diet to diet, always being the girl in the group that is watching what she's eating, never feeling good in your body or in your choices, and ready to really feel good, I'd love to have you in the program. SEISMIC SHIFT FALL 2024 - JOIN HERE! Or visit bhealthyhabits.com/seismic-shift

<a href="https://www.buzzsprout.com/twilio/text_messages/2220368/open_sms" rel="noopener noreferrer">Send us a text</a>In this episode, Laura talks with past Seismic Shift member, Valerie, about her experience within the program. During this episode, you will hear about how Valerie felt before joining Seismic Shift, why she chose to join, and how being in the program changed her life and the lives of her family and friends. The last day to join Seismic Shift for last round of this year is this Friday, October 11th! <a href="https://bhealthyhabits.com/seismic-shift" rel="noopener noreferrer">CLICK HERE</a> to visit the Seismic Shift website and learn more about the program. If you're tired of jumping from diet to diet, always being the girl in the group that is watching what she's eating, never feeling good in your body or in your choices, and ready to really feel good, I'd love to have you in the program. <a href="https://bhealthyhabits.com/seismic-shift" rel="noopener noreferrer">SEISMIC SHIFT FALL 2024 - JOIN HERE!</a> Or visit bhealthyhabits.com/seismic-shift&nbsp;

How My Client Valerie Went from Constantly Dieting, Avoiding Carbs, and Feeling Tired All the Time to Now Having Food Freedom and Being Confident in Her Choices

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.&nbsp; Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!&nbsp; I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.&nbsp; Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.&nbsp; And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.&nbsp; This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.&nbsp; Now I spend my days teaching women how to make healthy living sustainable and enjoyable.&nbsp; For more on my story and information on ways I can help you, visit <a href="http://www.bhealthyhabits.com">www.bhealthyhabits.com</a> My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!&nbsp; IG and TikTok: @laura.b.healthy

Health & Fitness

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.  Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!  I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.  Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.  And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.  This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.  Now I spend my days teaching women how to make healthy living sustainable and enjoyable.  For more on my story and information on ways I can help you, visit www.bhealthyhabits.com My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!  IG and TikTok: @laura.b.healthy

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.&nbsp; Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!&nbsp; I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.&nbsp; Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.&nbsp; And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.&nbsp; This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.&nbsp; Now I spend my days teaching women how to make healthy living sustainable and enjoyable.&nbsp; For more on my story and information on ways I can help you, visit <a href="http://www.bhealthyhabits.com" rel="noopener noreferrer">www.bhealthyhabits.com</a> My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!&nbsp; IG and TikTok: @laura.b.healthy

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How My Client Valerie Went from Constantly Dieting, Avoiding Carbs, and Feeling Tired All the Time to Now Having Food Freedom and Being Confident in Her Choices

How My Client Valerie Went from Constantly Dieting, Avoiding Carbs, and Feeling Tired All the Time to Now Having Food Freedom and Being Confident in Her Choices

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