In today's episode of The Root Cause Medicine Podcast, we explore the importance of oxytocin in maintaining healthy relationships, connection, and overall well-being with Dr. Anna Cabeca. You’ll hear us discuss:

• Why oxytocin is called the hormone of love and connection
  
  
• The benefits of oxytocin supplementation
  
  
• Forms and dosages for prescribed oxytocin
  
  
• How to boost oxytocin naturally
  
  

With over 30 years of experience and 3 board certifications, Dr. Anna, aka The Girlfriend Doctor, expertly combines the latest in quantum science with her intuitive understanding to specialize in hormones and menopause, sexual health, and functional medicine. She has positively impacted the lives of over 10,000 women in her private practice, not to mention the millions she has reached through her books, online videos, and articles. Dr. Anna is the acclaimed author of the USA Today bestsellers "The Hormone Fix" and "MenuPause."

Labs Mentioned

• Fresh frozen plasma blood test
• Urine oxytocin test

Guest Details:

• Dr. Anna Cabeca’s Website
• Dr. Anna Cabeca on LinkedIn
• Dr. Anna Cabeca on Facebook
• Dr. Anna Cabeca on Instagram
• Dr. Anna Cabeca on TikTok
• Dr. Anna Cabeca on YouTube
• Dr. Anna Cabeca’s Books
• Dr. Anna Cabeca’s Oxytocin Quiz
• The Girlfriend Doctor on LinkedIn
• The Girlfriend Doctor Podcast
• The Girlfriend Doctor Club

Rupa Health Details:

• Rupa Health's Website
• Rupa Health on LinkedIn
• Rupa Health on Instagram
• Rupa Health on Tik Tok
• Rupa Health on YouTube
• Rupa Health Reference Guide
• Rupa Health Magazine
• Dr. Carrie Jones’ Website
• Dr. Carrie Jones on LinkedIn
• Dr. Carrie Jones on Instagram
• Dr. Carrie Jones on TikTok

Timestamps

03:36 - Discovering the power of oxytocin

08:22 - How to know if your oxytocin is low

14:12 - Menopause, emotions, and hormonal health

17:50 - The hormone hierarchy

19:29 - Balancing cortisol and oxytocin

21:31 - How to boost oxytocin naturally

29:58 - Oxytocin use for couples