In this episode Anniki talks to Emma Worrollo about how we can be more playful. As we get older there can be a tendency to be a bit rigid in our mindset and to tell ourselves that we aren't playful or that it's silly. It's also common for many mums to feel out of control and anxious when play gets 'out of hand'. So how can we cut loose sometimes and be less regimented in our parenting style?

https://www.theplayfulden.com - Emma's website

@the_playful_den - Emma's IG

Anniki's new book - https://www.amazon.co.uk/How-Be-Boss-Ageing-navigate-ebook/dp/B08RZ8W8VK

Produced and Edited by Alex Graham