Over the last decade, an overwhelming amount of science and research has come out on the topic of pornography and its effects on the viewer. Hundreds of studies by experts show how consuming porn develops neuropathways that can change our brains and impact people individually, including how it can be habit-forming, become an escalating behavior, change how we view others, and even impact mental health.

But the good news is that we can retrain or rewire our brains to return to a healthier state! In this episode, we hear from experts Dr. Simone Kühn, Dr. Donald Hilton, and Dr. Andrew Dohm, who share the science behind porn’s impact on our brains.

This episode is part of our Truth About Porn series. Truth About Porn is a current, ever-growing database dedicated to research on the harmful effects of pornography. Learn more at https://truthaboutporn.org/

Episode resources:

Video: Donald Hilton, M.D. Interview, Truth About Porn

Video: Simone Kühn, Ph.D. Interview, Truth About Porn

Article: How Porn Can Become an Escalating Behavior

Article: How Porn Can Change the Brain