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Definition of realistic:

 

Having or showing a sensible and practical idea of what can be achieved or expected.

 

And you wonder why I beat into everyone that having a REALISTIC FOOD PLAN is everything.

 

What you decide to put in your mouth is what determines weightloss.

 

Period.

 

Your realistic plan helps you make a plan that WORKS for YOU and CAN achieve results of weightloss.

 

Most of you have this asinine idea that your plans have to be CRAZY HARD or they won’t work.

 

Ummm…how many more CRAZY HARD plans have to NOT work before you realize you might just be wrong on that assumption?

 

Today’s podcast I dive into the beauty of realistic planning and why you need to get on the SANE TRAIN with me.