Sign up to save your podcasts
Or
Share How Sarah Lost 21 Lbs in 3 Months
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How Sarah Lost 21 Lbs in 3 Months
In this episode, Ash & Sarah sit down with Kathleen Stewart to discuss how Sarah lost 20lbs for her wedding. They discuss when to enter a fat loss phase, how fat loss can help your hormones & PMS, being under-muscled, & reverse dieting.
_______________________________________________________________
Subscribe To The Rooted In Resilience Podcast:
⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g
⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce
⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063
______________________________________________________________________
Keep Up With Us!
🖥️ Website: https://www.armstrongsisters.com/
🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup
👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/
{The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}
🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs
{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}
_______________________________________________________________
Follow Us On Social Media
➡️ Instagram: https://www.instagram.com/strong.sistas/
➡️ X: https://twitter.com/strong_sistas
➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1
➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/
➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077
➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2
____________________________________________________
Timestamps
0:00 Why Sarah Chose to Lose Fat
6:35 Setting Yourself Up For Fat Loss
14:00 Being Under-Muscled
15:00 Reverse Dieting
19:00 Why Slow Is Better
23:40 When To Enter a Fat Loss Phase
25:20 When Fat Loss Is Healthy31:05 Wrapping Up
Fat-Free Mass Index Calculator
____________________________________________________
https://mennohenselmans.com/ffmi-calculator/
View all episodes
By Ashley and Sarah Armstrong
4.8
8989 ratings
In this episode, Ash & Sarah sit down with Kathleen Stewart to discuss how Sarah lost 20lbs for her wedding. They discuss when to enter a fat loss phase, how fat loss can help your hormones & PMS, being under-muscled, & reverse dieting.
_______________________________________________________________
Subscribe To The Rooted In Resilience Podcast:
⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g
⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce
⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063
______________________________________________________________________
Keep Up With Us!
🖥️ Website: https://www.armstrongsisters.com/
🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup
👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/
{The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}
🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs
{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}
_______________________________________________________________
Follow Us On Social Media
➡️ Instagram: https://www.instagram.com/strong.sistas/
➡️ X: https://twitter.com/strong_sistas
➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1
➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/
➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077
➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2
____________________________________________________
Timestamps
0:00 Why Sarah Chose to Lose Fat
6:35 Setting Yourself Up For Fat Loss
14:00 Being Under-Muscled
15:00 Reverse Dieting
19:00 Why Slow Is Better
23:40 When To Enter a Fat Loss Phase
25:20 When Fat Loss Is Healthy31:05 Wrapping Up
Fat-Free Mass Index Calculator
____________________________________________________
https://mennohenselmans.com/ffmi-calculator/
More shows like Rooted in Resilience
View all
The Human Upgrade: Biohacking for Longevity & Performance
7,220 Listeners
Podcasts Archives - Extreme Health Radio
552 Listeners
The Jesse Chappus Show
1,542 Listeners
Well-Fed Women
1,363 Listeners
Myers Detox Podcast
390 Listeners
Wise Traditions
2,300 Listeners
The Energy Blueprint Podcast
718 Listeners
Mitolife Radio
461 Listeners
Paul Saladino MD podcast
2,588 Listeners
Weight Loss For Women: empowering health, strength and nourishment
391 Listeners
The Energy Balance Podcast
274 Listeners
Culture Apothecary with Alex Clark
12,999 Listeners
The Thyroid Fixer
511 Listeners
The Evolving Wellness Podcast with Sarah Kleiner Wellness
235 Listeners
The Wildly Capable Show
497 Listeners