Are you unknowingly sabotaging your health with everyday light exposure? In this eye-opening episode, Pia Kynoch returns to discuss how our modern environment's artificial lighting and EMF exposure can profoundly impact our circadian rhythm, hormones, and overall well-being. Discover simple yet powerful strategies to optimize your light exposure and reclaim your health in today's technology-driven world.

Key points discussed:

• The importance of darkness and cooler temperatures for quality sleep
• How morning blue light exposure disrupts hormonal balance and metabolism
• The impact of overhead lighting and car headlights on our stress response
• Why eating in front of screens can lead to insulin dysregulation
• The benefits of natural light exposure, especially during UVA rise time
• How glasses, contacts, and sunglasses can interfere with crucial light signaling
• The potential dangers of excessive EMF exposure in office environments
• The significance of food timing in relation to circadian rhythms
• Simple strategies to mitigate artificial light exposure throughout the day
• The unexpected connection between light exposure and microbiome health
• Why getting "skin in the game" with natural light exposure is crucial for optimal health

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Music: Tropic Love by "Diviners feat. Contacreast"