EP56: How self care and weight loss completely changed Therese's life

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Today's special guest on the WLW podcast has an energy that you cannot help but feel drawn to. Therese O'Callaghan may only be 21 but has an awareness on the importance of a positive mindset that most aspire to achieve with years of self development. 

It wasn't or hasn't always been like that though, which makes this episode so special. Therese shares how she developed binge eating, secret eating, unhealthy amounts of drinking alcohol and other mental and physical traits that were damaging her mind and body.

Therese was battling with low self esteem, a lack of confidence and unable to enjoy life or feel comfortable with herself. In this episode she talks about the shattering impact this had on her life and why it was so important for her to change.

The amazing news and why this episode will inspire you so much is that Therese took action and control of her life, and started to turn things around. 

Now, nearly two years into her journey Therese talks openly about her mindset, her amazing weight loss, change of eating habits and her new found love for lifting weights.

Hearing Therese share the challenges she has faced and overcome left me both full of admiration and also a feeling that I was listening to a young woman who literally saved her own life. At such a young age, Therese has made changes that will serve her through her adult life and provide an opportunity to make the most of every day. 

Knowing how many people go through their 20s, 30s, even 40s before making that decision to take action, I strongly believe the message Therese shares will help inspire thousands of other teenagers and young adults to make positive changes in their lives instead of letting life pass them by.

I am extremely grateful to Therese for sharing her journey with me and encourage every single one of my listeners to follow her on Instagram and Tik Tok. Her personality and presence will make you smile, feel inspired and want to take positive steps forward in your own life.

Follow Therese on Instagram - Click here

Check out Therese on Tik Tok - Click here

 

 

 

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