EP43: How sometimes small changes can have the biggest impact - Cath's Story

My special guest today is Cath from London. We talk about her amazing journey and how sometimes small changes can make the biggest difference to our lives.

I've actually been in touch with Cath for a few months now. She has been a great supporter of the podcast since the early days, listening to our inspiring guests while working out in the gym. 

Cath has lost over 2 stone as part of her journey, and when I asked if she would be interested to join me for an episode and share her story, I was met with "I haven't lost THAT much"...

Now, this was interesting for me because being a Weight Loss Warrior is a very individual and personal experience. For some, that journey could be losing over 100lbs, for others just 8lbs...The most important thing to remember is that every single person losing weight is making a change to become healthier and happier, but it's absolutely fine to have different starting points and goals. Ultimately it's striving towards that goal and being determined to reach it that makes you a true Warrior in every sense.

In this episode, Cath shares how she made the decision to lose weight and the steps she took to ensure she was set up to succeed. We look at how for some people that first group session can be daunting, but in this case how Cath was so laser focused on losing weight that she approached the challenge with a positive and determined attitude. 

Cath is extremely inspiring and her enthusiasm will be a great motivation for many who listen to our chat. If you want to follow her journey and get to know her better, she has both Instagram and a Youtube channel:

Instagram: https://www.instagram.com/nailtheday/

Youtube: https://www.youtube.com/@Nailtheday

A BIG Weight Loss Warrior thank you to Cath for joining us and sharing her story!

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