EP15: How starting a family has given Chris the ultimate reason to be healthy.

The star of today’s episode lives in my favourite part of the UK, Cornwall. Join Chris as he talks about his journey through weight loss and how his goals have changed over the years.

Chris shares how a good friend encouraged him to join a gym and get healthier after the joys of Uni life had begun to take it’s toll.

He also takes us through special moments in his life that gave him the motivation to get back on track with his weight loss journey and how today he continues towards his objective of getting the right balance and working towards never having to use the word “diet” in his family home.

Main Topics

01:02 – Meet Chris

02:08 – Being advised to lose weight from a young age

06:10 – How Uni life created more weight gain

07:30 – Being encouraged to play Amercian Football

10:00 – The decision to lose weight

13:40 – Settling into life after Uni

14:40 – Joining SW as an adult

16:30 – How slimming clubs provide structure

20:00 – Realising things weren’t where Chris wanted to be

22:30 – Being supported by your partner

24:00 – Motivation that helps Chris

26:30 – Never needing to use the word “diet”

28:18 – Having the tools to succeed

29:20 – Advice from Chris

Make sure you check out Chris on Instagram  whatwhitterseats and follow his epic journey!

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