Did you know chronic stress can age your immune system faster than almost anything else? In this episode, I dive into the fascinating world of immune and lymph health with some of the leading experts in the field, including Dr. Mehmet Oz, Dr. Gerald Lemole, and Dr. Leonard Calabrese. We explore how stress, diet, and lifestyle can either rejuvenate or break down your immune defenses, leading to a host of chronic conditions. Learn practical, science-backed strategies to boost your immune resilience, reduce inflammation, and keep your body’s defenses in top shape.

View Show Notes From This Episode

Get Free Weekly Health Tips from Dr. Hyman

Sign Up for Dr. Hyman’s Weekly Longevity Journal

Full-length episodes of these interviews can be found here:

How To Reset Your Immune System At A Cellular Level

Why Our Neglected Lymph System Is A Key To Optimal Health

The Secrets to Creating a Healthy Immune System

This episode is brought to you by Mitopure, Eudemonia, SleepMe, and Sunlighten.

Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.

For the full lineup and to purchase a ticket, visit Eudemonia.net.

Customize your sleep with ChiliPad. Visit Sleep.me/DRHYMAN and save up to $315 with code DRHYMAN.

Right now, you can save up to $600 on a Sunlighten infrared sauna. Just go to http://sunlighten.com/mark-hyman and mention my name.