In this special episode, Julia and I answer your burning questions and explore the many ways to handle holiday challenges without compromising your recovery. From managing triggering comments about food and bodies, to handling all those watchful eyes on what and how much you're eating, we cover it all. We'll also chat about those tough moments when you feel pressured to eat everything on your plate to "prove" you’re not restricting, dealing with family members who just won’t take ‘no’ for an answer, and how to truly allow yourself to enjoy all the delicious holiday food without guilt or overwhelm.

This is your survival kit for a peaceful, empowered holiday season where you can prioritise your wellbeing while being around family, food, and festivities. So grab a cozy drink, settle in, and let’s make this holiday season a time to nourish and honour yourself fully.

Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/

Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/

Work with me: https://victoriakleinsman.com/work-with-me/