Therapy is changing. 2026 is going to look very different for anyone who’s already on a healing journey. This episode breaks down what those changes actually mean for you.

We talk about the rise of real connection in therapy. More relational work. More collective healing. Less of the “fix yourself alone” mindset that kept so many women stuck in burnout.

We also get honest about AI. It’s growing fast. It can be useful. It’s not therapy. I explain why big tech is pushing into the mental health world. The impact it’s having on clients and therapists. And what to look out for so your healing doesn’t get reduced to another tech product.

You’ll also hear why therapy is becoming more normal, more accessible. And why that shift matters if you grew up holding everything together and trying not to take up space.

If you’re navigating high-functioning anxiety, attachment wounds or childhood trauma. This episode will help you understand what’s coming. And how to stay grounded in support that’s actually human.

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