Mental health challenges are often an overlooked part of thyroid and autoimmune disease and that matters more than most people realize.

This episode explores the connection between mental health and thyroid autoimmunity, and why symptoms like anxiety, low mood, or brain fog are often biologically influenced, not just emotional. I walk through how thyroid hormone imbalances, inflammation, and nervous system regulation can affect mental well-being, including the role of the gut. We also look at how chronic stress and trauma can contribute to both thyroid issues and mental health symptoms. The focus is on a balanced, whole-body approach that prioritizes safety, individuality, and root causes rather than quick fixes.

Tune in to better understand why mental health symptoms are so common in thyroid and autoimmune disease and what that connection really means.

Episode Timeline: 

0:02 – Mental Health and Thyroid

1:25 – Hormones and Neurotransmitters

2:55 – Anxiety and Hyperthyroidism

4:05 – Depression and Low Thyroid

5:15 – Autoimmunity and Inflammation

6:45 – Neuroinflammation Explained

8:10 – Leaky Gut, Leaky Brain

9:36 – Stress, Trauma, and Thyroid

12:40 – Nervous System Regulation

14:50 – Gut Health and Mood

17:30 – Nutrients and Mental Health

18:47 – Medications and Mood Effects

21:20 – Whole-Body Healing Approach

23:40 – Key Takeaways and Next Steps

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